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	<title>Vitacare Health &#187; Nutrition</title>
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		<title>Christmas Calories for Dieters</title>
		<link>http://www.vitacare.co.za/christmas-calories-for-dieters/</link>
		<comments>http://www.vitacare.co.za/christmas-calories-for-dieters/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 09:53:40 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[kilojoules]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=2466</guid>
		<description><![CDATA[The year end is a time of fun and festivity often marked with overindulgence. For most of us, it starts at Christmas and rolls over till the New Year with little thought of the the calorie and fat content of foods. Even the most ardent dieter will put aside their weight loss plans to indulge [...]]]></description>
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		<title>Folate (Folic Acid) Effects, Pregnancy, Deficiency Symptoms, Dose</title>
		<link>http://www.vitacare.co.za/folate-folic-acid-effects-pregnancy-deficiency-symptoms-dose/</link>
		<comments>http://www.vitacare.co.za/folate-folic-acid-effects-pregnancy-deficiency-symptoms-dose/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 15:20:56 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anaemia]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[vitamin B12]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=1960</guid>
		<description><![CDATA[Folate (vitamin B9) is one of the B-complex of vitamins that is derived from a number of foods. It is probably best known for being an important part of pregnancy and pregnant women are always advised to use folic acid supplements. There is often confusion between folate and folic acid. Simply folate is the vitamin [...]]]></description>
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		<title>Vitamin B12 Deficiency &#8211; Symptoms, Causes, Supplements, Injection</title>
		<link>http://www.vitacare.co.za/vitamin-b12-deficiency-symptoms-causes-supplements-injection/</link>
		<comments>http://www.vitacare.co.za/vitamin-b12-deficiency-symptoms-causes-supplements-injection/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 23:26:26 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Drugs, Supplements & Medication]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[malabsorption]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[vitamin deficiency]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=1586</guid>
		<description><![CDATA[Vitamin B12 (cobalamin) is found in foods sourced from animals, like meat, eggs and milk. It plays an important role in the formation and maturation of red blood cells &#8211; the key carrier of gases in the blood. Vitamin B12 also helps cells to synthesise DNA and plays a key role in the structure and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Detox Diet in South Africa &#8211; Benefits and Dangers</title>
		<link>http://www.vitacare.co.za/lemon-detox-diet-benefits-dangers/</link>
		<comments>http://www.vitacare.co.za/lemon-detox-diet-benefits-dangers/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 10:36:51 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=1061</guid>
		<description><![CDATA[A popular weight loss detox program doing its rounds in South Africa is the lemon detox diet. Touted as the diet of choice for the Hollywood elite, the lemon detox is another starvation diet claiming its weight loss and body cleansing benefits. While fad diets come and go, few are as dangerous as the lemon [...]]]></description>
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		<title>List of High and Low Glycaemic Index (GI) Foods</title>
		<link>http://www.vitacare.co.za/list-of-high-and-low-glycaemic-index-gi-foods/</link>
		<comments>http://www.vitacare.co.za/list-of-high-and-low-glycaemic-index-gi-foods/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 12:40:40 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[glycaemic index]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=1031</guid>
		<description><![CDATA[As mentioned in the glycaemic index article, the GI of foods vary. While most refined foods have a high GI, which is what you want to avoid, not every unrefined food will have a low GI. A typical example is bread &#8211; if you are keeping to a low GI diet, then white, brown and [...]]]></description>
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		<title>What is Glycaemic Index (GI)? Foods for Diabetes and Weight Loss</title>
		<link>http://www.vitacare.co.za/what-is-glycaemic-index-gi-foods-for-diabetes-and-weight-loss/</link>
		<comments>http://www.vitacare.co.za/what-is-glycaemic-index-gi-foods-for-diabetes-and-weight-loss/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:55:31 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=1020</guid>
		<description><![CDATA[Glycaemic index (US ~ glycemic) is the measure of a food&#8217;s ability to affect the blood sugar levels. This immediate effect is usually based on the type of carbohydrates within a food. Since all foods contain a mixture of carbohydrates, protein and fat to varying degrees, the glycaemic index is relevant to all foods, not [...]]]></description>
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		<title>Quick Weight Loss Methods Are Dangerous</title>
		<link>http://www.vitacare.co.za/quick-weight-loss-methods-are-dangerous/</link>
		<comments>http://www.vitacare.co.za/quick-weight-loss-methods-are-dangerous/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 09:26:36 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=997</guid>
		<description><![CDATA[Losing weight is no easy task. It takes months, if not years, of sensible eating and daily physical activity. Some weight loss products may help with moderately increasing your metabolism, giving you more energy to workout for longer or assist your body in passing out water. Overall the effectiveness of these products are limited and [...]]]></description>
		<wfw:commentRss>http://www.vitacare.co.za/quick-weight-loss-methods-are-dangerous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tony Ferguson Weight Loss Program (Diet) in South Africa</title>
		<link>http://www.vitacare.co.za/tony-ferguson-weight-loss-program-diet-in-south-africa/</link>
		<comments>http://www.vitacare.co.za/tony-ferguson-weight-loss-program-diet-in-south-africa/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 10:57:31 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Health Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=986</guid>
		<description><![CDATA[The Tony Ferguson Weight Loss Program is a weight management program developed by an Australian pharmacist. It  uses a combination of meal replacements, nutritional supplements and a healthy eating plan to assist with weight loss. Despite reports of the the Tony Ferguson Weight Loss Program being the next weight loss miracle, it is essentially a [...]]]></description>
		<wfw:commentRss>http://www.vitacare.co.za/tony-ferguson-weight-loss-program-diet-in-south-africa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Poisoning &#8211; Causes, Symptoms, Treatment</title>
		<link>http://www.vitacare.co.za/food-poisoning-causes-symptoms-treatment/</link>
		<comments>http://www.vitacare.co.za/food-poisoning-causes-symptoms-treatment/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:16:33 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Signs & Symptoms]]></category>
		<category><![CDATA[diarrhoea]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[vomiting]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=950</guid>
		<description><![CDATA[Food poisoning is the food-borne illness that you may contract when you eat contaminated food. This is a common ailment which most of us will experience at some time in our life and can be avoided with proper handling and storing of food. It can affect both food and drinks and causes severe symptoms such [...]]]></description>
		<wfw:commentRss>http://www.vitacare.co.za/food-poisoning-causes-symptoms-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Diarrhoea Diet &#8211; Foods to Eat After a Runny Tummy</title>
		<link>http://www.vitacare.co.za/diarrhoea-diet-foods-to-eat-after-a-runny-tummy/</link>
		<comments>http://www.vitacare.co.za/diarrhoea-diet-foods-to-eat-after-a-runny-tummy/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 07:00:32 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Gastrointestinal Diseases]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antibiotic]]></category>
		<category><![CDATA[chronic diarrhoea]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[diarrhoea]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[gastric flu]]></category>
		<category><![CDATA[runny tummy]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=773</guid>
		<description><![CDATA[A diarrhoea diet is the foods that you should eat during and immediately after a bout of diarrhoea. These foods will be less likely to aggravate the diarrhoea or trigger another spell of diarrhoea once your condition settles. Every case of diarrhoea should be investigated and you should not try to manage your diarrhoea at [...]]]></description>
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