Weight gain during pregnancy is normal and while many pregnant women try to minimise the extent of the weight gain, it is important to remember that this can affect both mother and baby. It is usually acceptable to gain about 10 to 12.5 kg’s during pregnancy but many factors can play a part in considering what is acceptable weight and what is excessive or too little.
From the second trimester onwards, the weight gain should be gradual but steady – around 0.2 to 0.5 kg per week. Most doctors will tell a mother not to worry about the weight issue as it shows that they are eating well and the unborn baby is getting sufficient nutrition. However, excessive weight gain can complicate the pregnancy and delivery as well as aggravate certain conditions like diabetes and high blood pressure in pregnancy.
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Most ‘natural’ weight loss products available in South Africa are herbal or nutritional supplements that are formulated to assist with weight loss. The benefits are often not substantiated with clinical trials but these all natural weight loss products are among the more popular over-the-counter (OTC) products available in pharmacies and health shops. Herbal or natural weight loss products should be used cautiously and despite claims of being ’100% safe’ or without side effects, they could cause serious medical complications.
Sibutramine is a chemical that is used in weight loss products to suppress the appetite and moderately increase the metabolism. In South Africa, this chemical is present in prescription weight loss drugs like Reductil although minute doses may be found in over-the-counter (OTC) slimming products. Since early 2000 there has been much hype in the United States surrounding the use of sibutramine in the popular scheduled drug Meridia. This prompted many consumer safety groups to petition the FDA and request a ban on the sale of this drug. (Public Citizen : Sibutramine).
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Your BMI (body mass index) is the measure of your weight in relation to your height. This will give you an idea of whether you are underweight, of a normal weight or overweight.
A popular weight loss detox program doing its rounds in South Africa is the lemon detox diet. Touted as the diet of choice for the Hollywood elite, the lemon detox is another starvation diet claiming its weight loss and body cleansing benefits. While fad diets come and go, few are as dangerous as the lemon detox diet and if you are suffering with any chronic disease like diabetes, the lemon detox diet is a sure recipe to land yourself in a hospital.
Glycaemic index (US ~ glycemic) is the measure of a food’s ability to affect the blood sugar levels. This immediate effect is usually based on the type of carbohydrates within a food. Since all foods contain a mixture of carbohydrates, protein and fat to varying degrees, the glycaemic index is relevant to all foods, not only carbohydrates. Awareness about the glycaemic index (GI) of foods is important for us all, but particularly for those suffering with diabetes and obesity.
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Pre-existing conditions covered (excl HIV/Aids)