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	<title>Vitacare Health &#187; Weight Management</title>
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		<title>Pregnancy Weight Gain &#124; How Much Is Too Much?</title>
		<link>http://www.vitacare.co.za/pregnancy-weight-gain-how-much-is-too-much/</link>
		<comments>http://www.vitacare.co.za/pregnancy-weight-gain-how-much-is-too-much/#comments</comments>
		<pubDate>Fri, 28 May 2010 00:41:57 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Pregnancy and Childbirth]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=1388</guid>
		<description><![CDATA[Weight gain during pregnancy is normal and while many pregnant women try to minimise the extent of the weight gain, it is important to remember that this can affect both mother and baby. It is usually acceptable to gain about 10 to 12.5 kg&#8217;s during pregnancy but many factors can play a part in considering [...]]]></description>
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		<title>Natural and Herbal Weight Loss Products in South Africa</title>
		<link>http://www.vitacare.co.za/natural-and-herbal-weight-loss-products-in-south-africa/</link>
		<comments>http://www.vitacare.co.za/natural-and-herbal-weight-loss-products-in-south-africa/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:14:50 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss drugs]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=995</guid>
		<description><![CDATA[Most &#8216;natural&#8217; weight loss products available in South Africa are herbal or nutritional supplements that are formulated to assist with weight loss. The benefits are often not substantiated with clinical trials but these all natural weight loss products are among the more popular over-the-counter (OTC) products available in pharmacies and health shops. Herbal or natural [...]]]></description>
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		<title>Sibutramine Weight Loss Chemical &#8211; Effects and Dangers</title>
		<link>http://www.vitacare.co.za/sibutramine-weight-loss-chemical-effects-and-dangers/</link>
		<comments>http://www.vitacare.co.za/sibutramine-weight-loss-chemical-effects-and-dangers/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 09:10:02 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Drugs, Supplements & Medication]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss drugs]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=1187</guid>
		<description><![CDATA[Sibutramine is a chemical that is used in weight loss products to suppress the appetite and moderately increase the metabolism. In South Africa, this chemical is present in prescription weight loss drugs like Reductil although minute doses may be found in over-the-counter (OTC) slimming products. Since early 2000 there has been much hype in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Online BMI (Body Mass Index) Calculator</title>
		<link>http://www.vitacare.co.za/online-bmi-body-mass-index-calculator/</link>
		<comments>http://www.vitacare.co.za/online-bmi-body-mass-index-calculator/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:54:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body mass index]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=1146</guid>
		<description><![CDATA[Your BMI (body mass index) is the measure of your weight in relation to your height. This will give you an idea of whether you are underweight, of a normal weight or overweight. How to use the BMI calculator In South Africa, we use the metric system (kg and cm). Enter your age (years). Select [...]]]></description>
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		<title>Lemon Detox Diet in South Africa &#8211; Benefits and Dangers</title>
		<link>http://www.vitacare.co.za/lemon-detox-diet-benefits-dangers/</link>
		<comments>http://www.vitacare.co.za/lemon-detox-diet-benefits-dangers/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 10:36:51 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=1061</guid>
		<description><![CDATA[A popular weight loss detox program doing its rounds in South Africa is the lemon detox diet. Touted as the diet of choice for the Hollywood elite, the lemon detox is another starvation diet claiming its weight loss and body cleansing benefits. While fad diets come and go, few are as dangerous as the lemon [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Glycaemic Index (GI)? Foods for Diabetes and Weight Loss</title>
		<link>http://www.vitacare.co.za/what-is-glycaemic-index-gi-foods-for-diabetes-and-weight-loss/</link>
		<comments>http://www.vitacare.co.za/what-is-glycaemic-index-gi-foods-for-diabetes-and-weight-loss/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:55:31 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=1020</guid>
		<description><![CDATA[Glycaemic index (US ~ glycemic) is the measure of a food&#8217;s ability to affect the blood sugar levels. This immediate effect is usually based on the type of carbohydrates within a food. Since all foods contain a mixture of carbohydrates, protein and fat to varying degrees, the glycaemic index is relevant to all foods, not [...]]]></description>
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		<title>Acupuncture for Weight Loss in South Africa</title>
		<link>http://www.vitacare.co.za/acupuncture-for-weight-loss-in-south-africa/</link>
		<comments>http://www.vitacare.co.za/acupuncture-for-weight-loss-in-south-africa/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 18:58:53 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Complementary Medicine]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[accupuncture]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[complementary therapies]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=1004</guid>
		<description><![CDATA[Acupuncture is a system of healing closely linked to traditional Chinese medicine (TCM) where needles are inserted into specific points in the body to trigger a physiological response. The theory behind weight loss with acupuncture is that a course of treatment sessions will help suppress the appetite and increase the metabolism thereby stimulating the body [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Weight Loss Methods Are Dangerous</title>
		<link>http://www.vitacare.co.za/quick-weight-loss-methods-are-dangerous/</link>
		<comments>http://www.vitacare.co.za/quick-weight-loss-methods-are-dangerous/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 09:26:36 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=997</guid>
		<description><![CDATA[Losing weight is no easy task. It takes months, if not years, of sensible eating and daily physical activity. Some weight loss products may help with moderately increasing your metabolism, giving you more energy to workout for longer or assist your body in passing out water. Overall the effectiveness of these products are limited and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tony Ferguson Weight Loss Program (Diet) in South Africa</title>
		<link>http://www.vitacare.co.za/tony-ferguson-weight-loss-program-diet-in-south-africa/</link>
		<comments>http://www.vitacare.co.za/tony-ferguson-weight-loss-program-diet-in-south-africa/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 10:57:31 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Health Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=986</guid>
		<description><![CDATA[The Tony Ferguson Weight Loss Program is a weight management program developed by an Australian pharmacist. It  uses a combination of meal replacements, nutritional supplements and a healthy eating plan to assist with weight loss. Despite reports of the the Tony Ferguson Weight Loss Program being the next weight loss miracle, it is essentially a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Childhood Obesity &#8211; The Fat Kids Epidemic</title>
		<link>http://www.vitacare.co.za/childhood-obesity-the-fat-kids-epidemic/</link>
		<comments>http://www.vitacare.co.za/childhood-obesity-the-fat-kids-epidemic/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:29:22 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Babies & Children]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat children]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitacare.co.za/?p=694</guid>
		<description><![CDATA[The growing epidemic of obese children is as much a disease as any other medical condition. This is a global phenomenon and South Africa is experiencing the same problem with overweight and obese children as other developing countries. The recent rise in childhood obesity can be attributed to more South Africans now living an urban [...]]]></description>
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