Are you eating because you are constantly feeling hungry? Or do you eat for some other reason, like depression?

If you provide us with your weight (kg), height (metres) and level of activity, we may be able to help by giving you a breakdown of your daily calorie and protein needs to lose weight. By level of activity, mention how many times a week you exercise and describe the type of exercise you do and the duration. Also give us a quick breakdown (percentages) of your activity at work – do you sit most of the time, stand for long periods or walk around a lot?