Your BMI (body mass index) is the measure of your weight in relation to your height. This will give you an idea of whether you are underweight, of a normal weight or overweight.

How to use the BMI calculator

In South Africa, we use the metric system (kg and cm).

• Enter your age (years).

• Select your gender.

• Enter your height in centimetres (cm). 1 metre = 100 centimetres so if you are 1.53m then you will be 153cm.

• Enter your weight in kilograms (kg).

The ideal BMI should between 20 and 25.

There is a strong correlation between your BMI and body fat. Body builders may have a high BMI although their body fat content is low.

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