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	<title>Vitacare Health &#187; cigarette</title>
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		<title>Nicotine Addiction, Effects, Withdrawal Symptoms and Health Risks</title>
		<link>http://www.vitacare.co.za/nicotine-addiction-effects-withdrawal-symptoms-and-health-risks/</link>
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		<pubDate>Thu, 25 Aug 2011 20:11:42 +0000</pubDate>
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				<category><![CDATA[Abuse & Addiction]]></category>
		<category><![CDATA[addiction]]></category>
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		<description><![CDATA[Nicotine is the one of the many chemicals found in tobacco products and more commonly used in the form of cigarettes. These days other products such as nicotine chewing gum, mouth sprays and patches are also utilised but more frequently as a temporary measure to quit cigarette smoking. These nicotine replacement products deliver a fixed [...]]]></description>
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		<title>Dangers of Smoking &#8211; Cigarette, Cigars, Tobacco, Hookah</title>
		<link>http://www.vitacare.co.za/dangers-of-smoking-cigarette-cigars-tobacco-hookah/</link>
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		<pubDate>Sat, 05 Jun 2010 11:52:14 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Abuse & Addiction]]></category>
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		<guid isPermaLink="false">http://www.vitacare.co.za/?p=1444</guid>
		<description><![CDATA[Cigarette smoking is a known health hazard. While cigar and other means of tobacco smoking, as in pipes, are not as common as cigarette smoking, the dangers are the same. Some new evidence suggests that tobacco smoking through a hookah (&#8216;hubbly bubbly&#8217;) may be more toxic than cigarettes and cigars. Most cigarette smokers are well [...]]]></description>
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		<title>Stop Smoking with an Electronic Cigarette</title>
		<link>http://www.vitacare.co.za/stop-smoking-with-an-electronic-cigarette/</link>
		<comments>http://www.vitacare.co.za/stop-smoking-with-an-electronic-cigarette/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 11:54:20 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
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		<description><![CDATA[The anti-tobacco laws that have come into effect over the past few years in South Africa has undoubtedly inconvenienced cigarette smokers. From having to smoke in designated smoker zones even when outdoors to paying more every year for a pack of cigarettes, these measures have made smokers more aware of the importance of kicking the [...]]]></description>
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