The Tony Ferguson Weight Loss Program is a weight management program developed by an Australian pharmacist. It uses a combination of meal replacements, nutritional supplements and a healthy eating plan to assist with weight loss. Despite reports of the the Tony Ferguson Weight Loss Program being the next weight loss miracle, it is essentially a low calorie, low GI (glycaemic index), high protein diet with the usual mix of vitamins and supplements.
A healthy diet may differ for each person but should involve an eating plan that is well balanced and caters for any chronic disease.
In most cases, a healthy diet simply means plenty of fresh fruits and vegetables, in addition to your regular eating habits. The modern diet is usually deficient in fibre, vitamins, minerals and phytonutrients that are mainly found in fruits and vegetables. Large amounts of processed food, meat and starch which makes up most of the modern diet has limited nutritional value.
The food pyramid is another guide to eating a well balanced meal. It outlines the portions of different types of foods that should be incorporated into your diet on a daily basis.
