Weight gain during pregnancy is normal and while many pregnant women try to minimise the extent of the weight gain, it is important to remember that this can affect both mother and baby. It is usually acceptable to gain about 10 to 12.5 kg’s during pregnancy but many factors can play a part in considering what is acceptable weight and what is excessive or too little.

From the second trimester onwards, the weight gain should be gradual but steady – around 0.2 to 0.5 kg per week. Most doctors will tell a mother not to worry about the weight issue as it shows that they are eating well and the unborn baby is getting sufficient nutrition. However, excessive weight gain can complicate the pregnancy and delivery as well as aggravate certain conditions like diabetes and high blood pressure in pregnancy.
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