Pregnancy Weight Gain | How Much Is Too Much?
Weight gain during pregnancy is normal and while many pregnant women try to minimise the extent of the weight gain,
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Natural and Herbal Weight Loss Products in South Africa
Most ‘natural’ weight loss products available in South Africa are herbal or nutritional supplements that are formulated to assist with
Read moreSibutramine Weight Loss Chemical – Effects and Dangers
Sibutramine is a chemical that is used in weight loss products to suppress the appetite and moderately increase the metabolism.
Read moreOnline BMI (Body Mass Index) Calculator
Your BMI (body mass index) is the measure of your weight in relation to your height. This will give you
Read moreLemon Detox Diet in South Africa – Benefits and Dangers
A popular weight loss detox program doing its rounds in South Africa is the lemon detox diet. Touted as the
Read moreWhat is Glycaemic Index (GI)? Foods for Diabetes and Weight Loss
Glycaemic index (US ~ glycemic) is the measure of a food’s ability to affect the blood sugar levels. This immediate
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