Black Tea May Help Prevent Narrowing of the Arteries
There is often much media hype surrounding the benefits of green tea. But regular black tea may be just as
Read moreNutrition
Vitamin A Food Sources, Deficiency, Supplements and Dosages
What is vitamin A? Vitamin A is essentially a fat soluble vitamin, meaning that it requires fat for its absorption
Read moreChristmas Calories for Dieters
The year end is a time of fun and festivity often marked with overindulgence. For most of us, it starts
Read moreFolate (Folic Acid) Effects, Pregnancy, Deficiency Symptoms, Dose
Folate (vitamin B9) is one of the B-complex of vitamins that is derived from a number of foods. It is
Read moreVitamin B12 Deficiency – Symptoms, Causes, Supplements, Injection
Vitamin B12 (cobalamin) is found in foods sourced from animals, like meat, eggs and milk. It plays an important role
Read moreLemon Detox Diet in South Africa – Benefits and Dangers
A popular weight loss detox program doing its rounds in South Africa is the lemon detox diet. Touted as the
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