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carbs

Nutrition 

List of High and Low Glycaemic Index (GI) Foods

3494 Views carbohydrates, carbs, glycaemic index

As mentioned in the glycaemic index article, the GI of foods vary. While most refined foods have a high GI,

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Nutrition Weight Management 

What is Glycaemic Index (GI)? Foods for Diabetes and Weight Loss

1271 Views carbohydrates, carbs, diabetes, lose weight, obesity, weight loss

Glycaemic index (US ~ glycemic) is the measure of a food’s ability to affect the blood sugar levels. This immediate

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